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Welcome to the Newport Hills Swim Team and another exciting Killer Whales season! NHST wants to keep you
updated with meet and practice schedules, information about our swim programs, intern opportunities, social events, and much
more so visit our website at www.nhstkillerwhales.com.
I am very pleased to have the opportunity to serve as President this year. On behalf of the NHST Executive and Operating Board members, I would like to welcome you back and look forward to seeing all of you on the pool deck.
Mary Russell NHST President
I am very pleased to have the opportunity to serve as President this year. On behalf of the NHST Executive and Operating Board members, I would like to welcome you back and look forward to seeing all of you on the pool deck.
Mary Russell NHST President
Mini-Whale Program
This program is designed for swimmers who are at least 4-years-old and cannot quite make it across the pool. These classes will enforce correct stroke technique and will help build endurance. The goal is to get these little ones prepared to swim across the pool and feel confident to be a killer whale on the NHST summer league swim team. Classes are offered Monday through Thursday at the following times:
Level 1: 2:30-3:00 p.m. - child is water safe, but doesn’t know any of the strokes. Level 2: 3:00-3:30 p.m. - knows freestyle and can take breaths on their own. Level 3: 3:30-4:00 p.m. - knows freestyle and can take breaths on their own and float on their back.
For additional information, please contact Michelle Sperling at 949-400-4934 or swimdienzo@hotmail.com.
This program is designed for swimmers who are at least 4-years-old and cannot quite make it across the pool. These classes will enforce correct stroke technique and will help build endurance. The goal is to get these little ones prepared to swim across the pool and feel confident to be a killer whale on the NHST summer league swim team. Classes are offered Monday through Thursday at the following times:
Level 1: 2:30-3:00 p.m. - child is water safe, but doesn’t know any of the strokes. Level 2: 3:00-3:30 p.m. - knows freestyle and can take breaths on their own. Level 3: 3:30-4:00 p.m. - knows freestyle and can take breaths on their own and float on their back.
For additional information, please contact Michelle Sperling at 949-400-4934 or swimdienzo@hotmail.com.
2010 NHST Mini Whale Registration Form
Polliwogs Program
This program is designed for swimmers ages 3-5-years-old who are learning how to swim. The classes are Monday through Thursday and there are two sessions offered: June 7th – July 1st and July 5th – July 29th:
Level 1: 2:30-3:00 p.m. – swimmers will learn to put their face in the water, hold their breath, streamline and float on their back. Level 2 – 3:00-3:30 p.m. – swimmers will work on streamline, learn freestyle arms, side breathing, floating on back and begin to work on other strokes.
Level 3 – 3:30-4:00 p.m. – swimmers will work on technique and endurance for all strokes.
This program is designed for swimmers ages 3-5-years-old who are learning how to swim. The classes are Monday through Thursday and there are two sessions offered: June 7th – July 1st and July 5th – July 29th:
Level 1: 2:30-3:00 p.m. – swimmers will learn to put their face in the water, hold their breath, streamline and float on their back. Level 2 – 3:00-3:30 p.m. – swimmers will work on streamline, learn freestyle arms, side breathing, floating on back and begin to work on other strokes.
Level 3 – 3:30-4:00 p.m. – swimmers will work on technique and endurance for all strokes.
2010 Polliwog Registration form
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NHST coaches know how to have fun! |
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